Energize Your Day with Targeted Workouts
Our Drill to Fitness classes are structured to provide a balanced mix of cardio, strength, flexibility, and core training each week. With two 60-minute classes each morning from 7 AM to 10 AM, Monday through Saturday, our schedule is crafted to maximize your results, leaving you energized and ready to take on the day. Each class is followed by a 30-minute rest period to help with recovery and ensure effective training.
Weekly Class Schedule
Cardio & Core Activation
7:00 AM - 8:00 AM: Cardio Fitness
Boost endurance and burn calories with a heart-pumping cardio session that includes interval training, treadmill sprints, and cycling drills.8:30 AM - 9:30 AM: Core & Balance Workouts
Engage your core and strengthen stabilizing muscles with targeted exercises to improve posture, balance, and core stability.
Strength & Flexibility Fusion
Build muscle and increase strength with a mix of weight training, resistance exercises, and bodyweight workouts for a full-body boost.
Focus on stretching and joint mobility exercises to increase range of motion, improve flexibility, and reduce muscle tension.
High-Intensity Power Day
Experience a high-energy workout with quick, intense bursts of exercise followed by short recovery periods, ideal for fat burning and endurance.
Challenge yourself with drills and plyometric movements designed to build power, speed, and agility like a true athlete.
Cardio & Functional Movement
Get your heart pumping with engaging cardio routines, including cycling, rowing, and aerobic exercises to enhance stamina and cardiovascular health.
Increase flexibility with dynamic and static stretches that help reduce soreness, prevent injuries, and aid in recovery.
Strength & Core Stability
Build functional strength with a mix of weighted and bodyweight exercises that engage major muscle groups for improved endurance and power.
Improve your core strength and stability with targeted exercises to strengthen your abdominals, back, and supporting muscles.
Group Energy & Recovery
Join the community for an energetic group workout combining elements of cardio, strength, and flexibility, designed to keep you motivated and engaged.
End the week with a fun and lively aerobics class that enhances coordination, flexibility, and cardiovascular health through dance and rhythmic movement.
Join Us for a Healthier, Fitter You!
Our structured class schedule is designed to provide balanced training and support optimal recovery. With a mix of cardio, strength, flexibility, and core workouts each week, Drill to Fitness offers a comprehensive fitness experience that drives results. Ready to start? Drop in or book your spot online!
